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[Download] Mindvalley – The M Word by Emily Fletcher

The M Word by Emily Fletcher - Mindvalley

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This program is for the 90% of us who meditate or want to, but want to take their practice to the NEXT level and turn Meditation into a tool to Upgrade their Performance at Life.

More than half the people who first start meditation, give up because of misinformation that is often attached to the practice. Perhaps you too have experience this, for example:

  1. You can’t seem to stay awake during meditation.
  2. You find it hard to focus or clear your mind of thoughts.
  3. The practice seems boring and you seem to ‘get nothing’ out of it.

We don’t blame you. Meditation today is clouded by a number of myths that no longer apply.

Instead, what you’ll find with The M Word is an approach that is:

  1. So effective it takes a mere minutes, but adds hours in productivity to your day
  2. Does not require you “to clear your mind” or “focus on the breathe” like so many meditation cliches.
  3. Is so much fun, you’ll start to look forward to your practice every day.

You’ve NEVER been taught meditation this way before.

Emily Fletcher, creator of The M Word, found herself in her dream job on Broadway. It gave her the thrill of being on stage, the lights, the stardom, but despite all of this, something was missing. After years in her supposed dream job she found herself burnt out. Tired. Even her hair was going gray at the age of 27.

One particularly stressful night Emily found the courage to ask a fellow performer what her secret was. This lady puzzled Emily. She was playing leads roles but always had a calm, beautiful presence to her. Nothing seemed to faze her and it showed in her confidence levels and her performance on stage.

“How do you do it?” Emily asked.

“Easy darling. I meditate. You ought to try it too.”

Those 10 words started Emily on a Quest that would ultimately change her.

And the face of Modern meditation.

But if it’s so easy? Why is it that most people do not meditate? Emily went on a mission to find the answer to the question. What she found led to one of the most amazing meditation programs in the world today.

Emily Fletcher

If You’re Struggling with Meditation You’re Likely Confusing Ancient and Modern Practices

You may have noticed that every time you sit down to try and meditate, your mind starts wandering quickly and you lose ‘focus’. Instead of being the vehicle for bliss that it is, meditation turns into an endless loop of “loss of focus” that makes you feel upset.

It’s not your fault.

You were simply trying the wrong kind of meditation.

You see, there are two types of meditation:

  1. Meditation designed for monks, and
  2. Meditation for the modern world.

Many people get stuck because they chose meditation designed for monks. Yes, these practices worked in rural Asia centuries ago because you did not have to worry about your kids, your career, that looming project that’s due — or juggling all of the modern world’s many responsibilities.

Modern meditation on the other hand is a self-care practice so innocent, so playful, and so enjoyable that’s designed to get rid of the old stress stored in your body so you can perform better at life.

As Emily Fletcher says:

“The point of meditation is to get good at life. NOT to get good at Meditation.”

Which is what led her to create…

The M Word, A Meditation Framework For The Modern World That is Fresh, Resourceful And Gives Remarkable Results

The M Word is designed to supercharge your performance both personally and professionally.

Sort of like a powerful, but invisible scaffolding that supports you as you climb higher and higher in your quest to expand your potential and contribute back to the world.

And you can get this framework installed in you in the span of 33 days,


This Is Not Just A Course — It’s a 33 Day Coaching Program on Mindvalley’s New Quest Learning Platform (So You Learn At Up To 500% Better Than Conventional Courses)

So here’s what we found.…

The traditional way of taking courses is: you invest in a course, and you study it by yourself in your own time for about 8-10 hours. Some might do it over a weekend, and some others might stretch it out over several months.

But you’re doing it by yourself, and it lacks accountability and excitement.

The M Word is run on Mindvalley’s Quest learning platform, so what happens is you’re going to go through the program along with thousands of others.

Here’s How Quest Works

1. Everyone Starts On The Same Day (June 29, 2020, in this case)

Our entire community starts on the same day because Emily will be coaching you daily. By learning as part of a group we found that students have far more fun get better results.

2. Daily Guidance to Create Gradual Change (33 days for The M Word)

Each day’s learning offers a simple step that will move you towards the goal you’ve set for this program.

3. Micro-Learning: Fits Even Your Busiest Days

No more finding time to pour through 10-hour courses. Set aside 10-20 minutes a day, each day for 33 days.

4. Incorporates community learning for maximum results

All our students connect in a community to support each other in growth.

Instructor Profile

Meet Emily Fletcher

Emily Fletcher is one of the world’s leading experts in meditation. She’s been invited to teach at Google, Harvard Business School, Summit Series, Viacom, A-Fest & The Omega Center.

But that is a stark contrast to the busy, stressed Broadway performer that she was years earlier. During her 10-year career on Broadway, which included roles in Chicago, The Producers & A Chorus Line, she began going gray at 27, suffered from insomnia and was getting sick 4-5 times a year.

Thankfully, she discovered a powerful meditation practice that cured her insomnia and improved her health on the first day. Her transformation was so dramatic that she felt inspired to share it with others.

After years of studying ancient practices in India and teaching thousands of high performers, Emily created Ziva Meditation, a mental technique that combines the stress-relieving benefits of meditation with the mental clarity of mindfulness. She takes the woo-woo out of meditation and makes it attractive and easy to implement.

Emily’s style of meditation attracts many top performers. Graduates include Oscar, Grammy and Tony award winners, as well as NBA athletes, CEO’s, busy parents and everyone in between.


Emily leading a meditation at A-Fest Greece

Just moments before she got a standing ovation.

What You’ll Learn

How The M Word Helps You Perform At The Top of Your Game

After finishing the 33-Day The M Word Quest, you will…

01 Experience All The Scientifically Proven Benefits Of Meditation

You will certainly live life differently and enjoy life a lot more.


JAMA Internal Medicine found that meditation helps heal depression and anxiety about as effectively as antidepressants.


Meditation is the single most powerful stress relieving tool available by natural means.

Better Sex:

As meditation increases the awareness of your senses, one of the biggest benefits people report is a significant increase in the frequency and quality of their sex lives.


It is a well-known fact that a simple 10-minute daily meditation can kill stress and allow you to perform at the top of your game.


Migraines tend to be 3 hrs shorter for meditators and happen 1.4 times less frequently.


In a recent study of meditation for people with ADHD, 78% of participants reported a reduction in total ADHD symptoms, with 30% reporting at least a 30% symptom reduction.


Meditation gets rid of the sleep-inhibiting daytime stress, so you can naturally fall asleep during the night.


Meditation makes the body less acidic, which can increase your fertility.

02 Become The Man Or Woman That You Always Wanted To Be

The M Word doesn’t just help you get better at meditation. It helps you get better at life.

Better Leadership:

According to HBR magazine, meditation can put you in the right mindset needed for delivering a critical presentation, running a contentious meeting, or making a high-stakes strategic decision.

Negotiation skills:

Studies show that meditators have high emotional awareness and hence are able to pick up on things you couldn’t tangibly explain. This is an added advantage when trying to understand what’s important for the other party in a negotiation.

Teaching mastery:

In a study conducted by CARE for Teachers program, classrooms were rated more emotionally positive and productive when the teachers were meditators. Hence the results of the students also improved.

Overcome sadness:

Instead of feeling overwhelmed with sadness, meditators are able to pay careful attention to the emotions that make up their inner world. This helps them overcome grief and sadness much faster.

Entrepreneurship skills:

According to INC magazine, meditation helps entrepreneurs maintain high energy during the day and provides the emotional stability they need to become more resourceful in business.

Look and feel younger:

In a study by the UCLA Brain Mapping Center, meditation was found to be effective in staving off some of the normal cognitive decline that comes with aging. This made meditators not only feel younger but actually look younger as well.

Live Longer:

Nobel prize winning scientist, Elizabeth Blackburn, suggests that meditation promotes a healthy biochemical milieu and, in turn, cell longevity which can lead to a healthier body and a longer lifespan.

Quality of relationships:

Several studies suggest that meditation can enhance people’s levels of autonomy, closeness and acceptance in romantic relationships as well as promote better understanding between professional partners.

03 Join A Community Of People Who’re Getting Better Each Day

As a Quest, one of the most important component is the community. Here’s what you get by participating in it.

Peer-to-Peer learning:

As you go through The M Word program, you will be learning not only from your teacher, but you’ll also learn from other students, their experiences and their unique perspective on what is being taught.

Stay on the leading edge:

The M Word community provides a platform for you to stay up-to-date on these breakthroughs.

Extend your program to lifetime learning:

The M Word community also enables you to continue learning long after you’ve finished the program. It helps preserve the spirit of learning and you’ll be inspired as people share their experiences of improved performance in life. All videos and audios remain accessible to you on your Mindvalley account long after the program ends.

Program Information

How We Structured The M Word So You Get Fast, Lasting Results

The M Word contains tools that build on top of each other in a way that complements each of the techniques you’ll learn.

Part 1: Up Leveling Your Meditation Practice

(Part 1 is 17 Days)

In this period of The M Word quest, you’ll be taken step-by-step through a series of The M Word techniques that install a morning practice you will learn to do on your own.

Highlights include:

  • Discover a simple technique to monitor and manage your relationship with stress so you can wake up everyday feeling like you’re in a paradise-like beach in the Caribbean.
  • Work with the Balancing Breath meditation, one of the most popular meditation adapted for the modern world, it helps you balance out the performance of your brain’s right and left hemisphere to give you the clarity, vision and drive you need for extraordinary living.
  • Learn a simple practice that gives you instant access to the present moment no matter how demanding, stressful or overwhelming a life situation you find yourself in.
  • Master the lazy person’s meditation, the one thing you can do to ease into a state of pinpoint awareness when you’re not feeling like doing it.
  • Discover the Effortless Silence technique to gracefully and instantly douse your flickering mind (this is especially effective if you have ADD/ADHD).
  • Learn how to trigger the “Beginner’s Mind” mode in your brain to put yourself in the most receptive state before taking on a new project or meeting new people.
  • Learn how to stretch your brain’s limit for remaining in meditative silence and surprise yourself by the amazing spiritual clarity it gives and the synchronicities that then start to show up.
  • Discover how to nudge your brain into higher and higher states of abundance that most self-made multi-millionaires naturally find themselves in.
  • Experiment with the Love Bomb technique, a simple 2-minute practice to stack the odds in your favor and feel super confident in situations like public speaking, business negotiations and even dating.
  • Learn how to inject the perfect dose of stillness into your busy day and surprise your friends, colleagues and family with a zen-like quality in your every interaction with them. (They will really really really notice this.)

Part 2: Up Leveling Your Life

(Part 2 is 16 Days)

This is where you get off the meditation cushion and into the real world. You’ll learn how to use meditation as a tool for day-to-day challenges, whether it’s work situations, communicating with loved ones, or getting a great night of sleep.

Highlights include:

  • Discover how to use your meditative “magic wand” to overcome real-life problems and maintain an unprecedented winning streak in your professional and personal life.
  • Learn the breath work and power pose practices for putting yourself in the peak performance state that allow top hedge fund managers, billionaire CEOs and high performing artists to outdo themselves over and over again.
  • Get guided through beautiful visualizations that crystallize your future by allowing you to see it in your mind’s eye with Ultra-HD clarity.
  • Understand your mind’s fight or flight triggers and learn how to use it’s loopholes to bypass stress (When you don’t have even a trace of stress, you’ll develop the kind of resourcefulness you see Heros demonstrate in action movies.)
  • Practice the Body-Feeling technique to identify the source of stress in your body thereby developing a knack for detecting illnesses and health issues before they actually materialize.
  • Master the only formula you need for mindful consumption that installs in you a powerful filter for knowing what to consume when it comes to food, movies or books. (You will never again fall for things just because everyone else wants it.)
  • Learn how to enhance your personal relationships. You can use this to attract the perfect partner or even for improving your professional relationships.
  • Discover a little-known practice to enter deep nourishing sleep the moment you hit the bed and wake up every day feeling like a million bucks.
  • Master the art of true but effortless forgiveness – a key step in becoming unshakeable in life and work.
  • Implement a system for emotional detox that automatically flushes out the toxic feeling that may linger on in your mind from time to time. This is a fail-safe mechanism to put you in a state of excitement and crush any heaviness that may be slowing you down in life.
  • And so much more…

Bonuses: Prerecorded Calls & Guided Meditation

  • Prerecorded Q&A Sessions With Emily

The prerecorded Q&A Sessions With Emily are included for you! You can find your answers to your personal challenges and questions that arise during the practice.

  • Four Guided Meditations With Emily

Along with the program you will get 4 Guided Meditations for Travel, Kids & Breakups absolutely FREE. These meditations will be included in the warm up content of the quest and will be available to you as soon as you buy the program.

More Success Stories from Emily’s Students


“The quality of my sleep overall is better.”

I found myself waking up more easily in the mornings. I am eating better, my health is better. I am able to remain in the moment and focus on the task at hand with work situations…The quality of my sleep overall is better. I’m falling asleep easier than in the past.

Emily’s guidance, “Don’t let perfect be the enemy of good” has been a HUGE game changer in actually committing to doing this practice. Yeah, sometimes I meditate at 2 o’clock in the morning, and that’s not ideal, but I do it…I actually haven’t missed my meditation since I began 5 months ago BECAUSE of the technique, I’m proud of that commitment to myself.

Aléna Watters

Professional Performing Artist


“I feel much more alert in the day now than I did before.”

Emily’s meditation is totally different from any other kind of meditation I’d either tried or heard about. This is meditation you can do on the subway, in a car, on your own, with other people, with noise, with real life happening around you. To be able to do that twice a day is a respite. I feel much more alert in the day now than I did before, and I’m more perceptive when it comes to my thoughts and feelings.

Stacy London

Fashion Expert, What Not to Wear & The View


“I started two businesses since meditating, and my life has vastly changed.”

I started two businesses since meditating, and my life has vastly changed. Before, I was a nervous wreck and would ultimately never make an impression on people. The difference is a welcomed and celebrated relief. I’m a lot smarter and more capable than I give myself credit for; it took YOU, teaching me how to meditate, to remember that.

P.S. I also got engaged!

Sophia Parra

CEO at Coach Social


“Emily has helped us to fill up our own tank of energy so we can give our clients even more.”

Emily taught the team at Body by Simone to meditate and we were on fire afterwards. When you train as hard as we do it is important to have a way to let the body rest and recuperate quickly. Emily has helped us to fill up our own tank of energy so we can give our clients even more.

Simone De La Rue

Founder, Body By Simone


“Emily’s meditation = Life Changing!”

Emily’s meditation = Life Changing! I just acted in a film, and the director asked me to improvise with my (super famous) scene partner. Before meditation I would have been anxious and panicked, but thanks to my meditation practice, it was calm, easy and fun.

Susan Blackwell

Actor, Birdman & P.S. I Love You

What Top Performers Say About Emily Fletcher

“She’s up there with the A-players.”

“Emily’s work is good stuff. She’s up there with the A-players in the meditation world.”

Dave Asprey

CEO of Bulletproof Coffee and Host of Bulletproof Radio

“I rarely have performance anxiety anymore.”

“I used to have terrible stage fright. Since learning Emily’s Meditation everything has shifted. It has taught me to stay in the moment and handle all that life hands me. I rarely have performance anxiety anymore. Even during The Sound of Music Live, performing live for millions of people, I wasn’t nervous.”

Laura Benanti

Tony Award Winner

“Meditation is now as vital to my daily routine as eating and sleeping.”

“I never found a meditation practice that I connected with until I was introduced to Emily’s meditation. It was so simple, yet the results were so powerful and immediate. I feel much more centered and grounded regardless of what chaos may be swirling around me. It has also allowed me to access my creativity and intuition in ways I never imagined. Meditation is now as vital to my daily routine as eating and sleeping.”

Woody Schultz


“People say, ‘you look so radiant!’”

“I used to think, ‘I can’t ever quiet my mind, how can I learn to meditate?’ After Emily’s course I know that even if I am having thoughts, it is still working. Now it is a part of my daily ritual and people have noticed a change: they say, ‘you look so radiant!’

Jenna Dewan-Tatum

Actress in Supergirl & Witches of East End

“It maybe the best money I have ever spent in my life.”

“With meditation, Emily has given me a stress-relieving tool that’s easy to use and simple to understand. It makes me focused, clear-headed, less anxious, and more awesome. With her expert guidance, meditation is now a non-negotiable activity like taking a shower and brushing my teeth. It maybe the best money I have ever spent in my life.”

Barrett Foa

Star of NCIS LA & Broadway

“Emily Fletcher is a rockstar meditation teacher.”

“If you don’t yet know Emily Fletcher, she’s a rockstar meditation teacher who’s taken all the woo-woo out of it. And she’s getting me take on meditation practice (yes, for real!).”

JJ Virgin

Celebrity nutritionist & fitness expert. NY Times best seller for The Virgin Diet & Sugar Impact Diet

Join Now

Our Commitment To Leading Edge Education At Prices That Everybody Can Afford

Typical tuition fees for a program of this caliber, where a master coach guides you through meditation over a period of 33 days… will typically cost you thousands of dollars.

But since we’re committed to getting these to as many people as possible, Mindvalley is committed to creating the best programs in the world in our categories (like Meditation) and then delivering them at a fraction of the regular price since we have economies of scale.

Our regular enrollment fee is $999 for a program of this type and caliber.

But until June 29, 2020 while this program is being offered, you can enroll at the small investment of $349.

Don’t Decide Now — Try The M Word For 10 Days

You can join the program, go through the materials for the next 10 days, risk-free, and then you can decide whether to keep the program or not.

And if you’re not over-the-moon with your results, simply email our team and your entire investment will be instantly refunded.

It’s that easy.

So get started now. You have nothing to lose but a whole new world to gain.

Click the “Add-to-Cart” button below.

Why Order Today

Four Powerful Advantages Only Available Now

By becoming one of our students in Emily Fletcher’s new program on Mindvalley Academy, The M Word, you’ll get FOUR special opportunities that will never ever be available in the future. Here’s what they are and why…

1. The Discount Price That Is Offered Now

The usual price for a coaching program like this is $999 (Note that an hour of coaching with Emily Fletcher is priced at $300 and her in person training costs over $1,000 per person. While meditation may be the single most valuable investment you can make in your health, we want to get this into the hands of as many people as possible. Therefore, we have dropped the price 65%… when you order today.

Another reason for the discount: as we’re launching Emily Fletcher’s quest on Mindvalley Academy, we want to get your feedback and comments on the quest and your results…so we’ve made the investment as low as possible. All we ask is that you email us (we’ll reach out to you) at the end of the program to share your story.

2. Join Thousands Of Other Students on June 29, 2020

The M Word is not a regular self-study course. Rather, it has the best of both the traditional self-study course and a seminar with the added effectiveness of a obstacle-course-race-style micro-learning experience. Which means that you’ll be joining this 33-day The M Word quest with thousands of like-minded meditation enthusiasts who’ll encourage you, help you overcome challenges, and push you to go past your limits.

And this enrollment is the only way you can get this experience.

3. Gain Access To Emily Fletcher’s prerecorded teachings

For this batch of enrollment of The M Word, you will have access to the prerecorded Q&A sessions with Emily Fletcher herself.

In this previous LIVE Q&A other The M Word students throw Emily their personal challenges and questions and watch her amaze them with her loving wisdom.

It’s going to be a fun session with the woman that Vishen says is his favorite meditation teacher in the world, for an entire hour. Sessions like this ordinarily cost hundreds of dollars outside of this program.

You’re getting it FREE when you enroll for the June 29, 2020 batch.

4. Our 10-Day (from the start of the program), No-Questions-Asked Money-Back Guarantee

We know this works. Vishen Lakhiani himself is an ardent fan of Emily Fletcher’s work and he wrote about her in his bestselling book, The Code Of The Extraordinary Mind. Not only that, Emily’s style of meditation has become so popular that she’s been asked to teach at Harvard Business School, and Google. So we know, this one of the highest quality programs you can ever invest in.

However, in the unlikely event that you aren’t completely blown away by the program, even if you just don’t like the color of the cover, please contact our support team for a prompt and courteous refund.

You’re Protected By Mindvalley’s Unconditional 10-Day Guarantee

When you’re buying a car, you can test drive it. When you’re buying a house, you can take a tour of it. We believe you should have the same peace of mind with your education too – so we’re giving you up to 10 risk-free days to try the Superbrain Quest and see how it works for you.

AAnd if you’re not over-the-moon with your results, simply visit our Refund Page and fill a short form to get an instant refund. It’s that easy.

Kristi Anier
Customer Happiness Manager

Click the “Add to Cart” Button And Try The M Word Now

Included in this program
  • Complete 33-day The M Word Quest by Emily Fletcher
  • Start the Quest to meditation & life mastery on June 29, 2020, with thousands of others
  • Pre-recorded Q&A sessions with Emily with answers to all your personal challenges and questions about meditation.
  • Four FREE Guided Meditations for Travel, Kids & Breakups (included in the warm up content of the program)
  • FREE mobile app (Compatible with iOS and Android) so you can experience it anywhere, anytime.
  • iPad App to consume on your Apple iPad.
  • Get daily guidance, video and audio coaching from Emily for 33 days.
  • Community support and group mastermind with a vibrant group of students.
  • An unconditional 10-day money-back guarantee (from the start date of the program), so you can be sure this program is the perfect fit for you with no risk on your part.
  • And award-winning customer support whenever you need help, so you know you are always taken care of

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